Golfers Elbow

Golfer’s elbow, known medically as medial epicondylitis, is a form of tendonitis that causes pain and inflammation in the tendons connecting your forearm and elbow. When you repeatedly use your wrist and arm to bend, grasp or twist things, your tendons develop tiny tears that can cause wrist, elbow and forearm pain.

You don t have to swing a golf club to develop golfer s elbow. You can get golfer s elbow, known as medial epicondylitis, from swinging a tennis racquet, hefting a loaded food tray, hammering nails, or pounding away on your computer keyboard.

Golfer s elbow is a form of tendonitis that causes pain and inflammation in the tendons connecting your forearm and elbow. When you repeatedly use your wrist and arm to bend, grasp or twist things, your tendons develop tiny tears that can cause wrist, elbow and forearm pain.

golfer s elbow could cause permanent damage like limiting your elbow s range of motion, causing chronic pain and weakening your grip.

What are the symptoms of golfer s elbow?

• Golfer s elbow (medial epicondylitis) symptoms can take weeks or months to develop. They might start with pain in your inner elbow that seems worse first thing in the morning.
• Aching pain in your forearm or wrist.
• Pain when you try to make a fist.
• Decreased grip strength.
• Tingling in your hand.
• Numbness in your hand.

The treatment for golfer s elbow

• First, give your arm a break. Healthcare providers recommend you rest your arm for at least six weeks before playing sports or resuming the daily activities that put strain on your arm.
• Using ice on your forearm.
• Taking anti-inflammatory medication.
• Wearing a brace on your forearm.
• Wearing a night splint.
• physical therapy.